Mediterranean Lentil Soup vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Mediterranean Lentil Soup and Stuffed Grape Leaves per 100 g.
Mediterranean Lentil Soup
Legumes
70 kcal/ 100 g
- Protein: 5.5 g↑
- Carbs: 12 g
- Fat: 1.5 g
Health score: 8/10
Fewer calories
More protein
View Mediterranean Lentil Soup nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
View Stuffed Grape Leaves nutrition| Per 100 g | Mediterranean Lentil Soup | Stuffed Grape Leaves |
|---|---|---|
| kcal | 70 | 160 |
| Protein | 5.5 g | 3.5 g |
| Carbs | 12 g | 30 g |
| Fat | 1.5 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 70 in Mediterranean Lentil Soup — 90 kcal more, 129% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 12 g — and fat points the same way: 4.5 g in Stuffed Grape Leaves against 1.5 g. Per 100 kcal Mediterranean Lentil Soup carries 7.9 g of protein against 2.2 g in Stuffed Grape Leaves. Mediterranean Lentil Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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