Mango Lime Sorbet vs Tropical Fruit Smoothie Bowl: calories & macros

What the numbers say

Per 100 g Mango Lime Sorbet carries 120 kcal against 80 in Tropical Fruit Smoothie Bowl — 40 kcal more, 50% on top. The gap sits in the carbs: 30 g in Mango Lime Sorbet against 18 g. The same 120 kcal is 100 g of Mango Lime Sorbet or 150 g of Tropical Fruit Smoothie Bowl. Tropical Fruit Smoothie Bowl fits a tight calorie budget more easily; Mango Lime Sorbet is the pick when a small volume has to carry the energy.