Mango Lime Sorbet vs Saffron Pistachio Pudding: calories & macros

What the numbers say

Per 100 g Saffron Pistachio Pudding carries 170 kcal against 120 in Mango Lime Sorbet — 50 kcal more, 42% on top. The gap sits in the fat — 5 g in Saffron Pistachio Pudding against 0.2 g — while carbs runs the other way: 30 g in Mango Lime Sorbet against 25 g. The same 170 kcal is 100 g of Saffron Pistachio Pudding or 142 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Saffron Pistachio Pudding is the pick when a small volume has to carry the energy.