Mango Lime Sorbet vs Panna Cotta: calories & macros

What the numbers say

Per 100 g Panna Cotta carries 330 kcal against 120 in Mango Lime Sorbet — 210 kcal more, 175% on top. The gap sits in the fat — 23 g in Panna Cotta against 0.2 g — and protein points the same way: 4 g in Panna Cotta against 0.5 g. The same 330 kcal is 100 g of Panna Cotta or 275 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Panna Cotta is the pick when a small volume has to carry the energy.