Lemon Basil Infused Olive Oil vs Mango Salad Dressing: calories & macros

What the numbers say

Per 100 g Lemon Basil Infused Olive Oil carries 900 kcal against 70 in Mango Salad Dressing — 830 kcal more, 1186% on top. The gap sits in the fat — 100 g in Lemon Basil Infused Olive Oil against 3 g — while carbs runs the other way: 12 g in Mango Salad Dressing against 0 g. The same 900 kcal is 100 g of Lemon Basil Infused Olive Oil or 1286 g of Mango Salad Dressing. Mango Salad Dressing fits a tight calorie budget more easily; Lemon Basil Infused Olive Oil is the pick when a small volume has to carry the energy.