Homemade Marinara Sauce vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 74 in Homemade Marinara Sauce — 66 kcal more, 89% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 15 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 189 g of Homemade Marinara Sauce. Homemade Marinara Sauce fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.