Herbed Tomato Quinoa Bowls vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 120 in Herbed Tomato Quinoa Bowls — 20 kcal more, 17% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 20 g. Per 100 kcal Herbed Tomato Quinoa Bowls carries 4.2 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Herbed Tomato Quinoa Bowls wins both counts here: fewer calories per 100 g, and more protein for them.