Herbed Tomato Quinoa Bowls vs Wild Rice Pilaf with Cranberries: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Herbed Tomato Quinoa Bowls e Wild Rice Pilaf with Cranberries por 100 g.
Herbed Tomato Quinoa Bowls
Grains
120 kcal/ 100 g
- Proteína: 5 g↑
- Hidratos de carbono: 20 g
- Gordura: 3 g
Pontuação de saúde: 8/10
Menos calorias
Mais proteína
Ver informação nutricional de Herbed Tomato Quinoa BowlsWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteína: 4 g
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Ver informação nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | Herbed Tomato Quinoa Bowls | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 120 | 140 |
| Proteína | 5 g | 4 g |
| Hidratos de carbono | 20 g | 30 g |
| Gordura | 3 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 120 in Herbed Tomato Quinoa Bowls — 20 kcal more, 17% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 20 g. Per 100 kcal Herbed Tomato Quinoa Bowls carries 4.2 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Herbed Tomato Quinoa Bowls wins both counts here: fewer calories per 100 g, and more protein for them.
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