Grains
كم عدد السعرات الحرارية في Herbed Tomato Quinoa Bowls؟
A nutritious bowl of quinoa tossed with fresh herbs and juicy tomatoes.
لكل 100 غ
120 kcal
1 bowl
300 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 63% · Fat 21%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Herbed Tomato Quinoa Bowls is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Herbed Tomato Quinoa Bowls | 120 | 5 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
High in protein and fiber, making it filling and low-calorie.
الأسئلة الشائعة
- Is this dish vegan?
- Yes, it's completely plant-based and vegan-friendly.
- What can I add for extra protein?
- Add grilled chicken or chickpeas for more protein.
- Can I meal prep this dish?
- Absolutely! It stores well in the fridge for up to 4 days.
أطعمة مشابهة
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
قارن Herbed Tomato Quinoa Bowls مع Wild Rice Pilaf with Cranberries
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