Greek Chickpea Salad vs Tomato Basil Quinoa Salad: calories & macros

What the numbers say

Per 100 g Greek Chickpea Salad carries 150 kcal against 120 in Tomato Basil Quinoa Salad — 30 kcal more, 25% on top. The gap sits in the fat — 5 g in Greek Chickpea Salad against 3 g — and protein points the same way: 7 g in Greek Chickpea Salad against 4.5 g. The same 150 kcal is 100 g of Greek Chickpea Salad or 125 g of Tomato Basil Quinoa Salad. Tomato Basil Quinoa Salad fits a tight calorie budget more easily; Greek Chickpea Salad is the pick when a small volume has to carry the energy.