Curry Spiced Lentil Salad vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g Stuffed Grape Leaves carries 160 kcal against 130 in Curry Spiced Lentil Salad — 30 kcal more, 23% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while protein runs the other way: 9 g in Curry Spiced Lentil Salad against 3.5 g. Per 100 kcal Curry Spiced Lentil Salad carries 6.9 g of protein against 2.2 g in Stuffed Grape Leaves. Curry Spiced Lentil Salad wins both counts here: fewer calories per 100 g, and more protein for them.