Curry Spiced Lentil Salad vs Stuffed Grape Leaves: calories & macros
Vergleiche Kalorien, Protein, Kohlenhydrate und Fett von Curry Spiced Lentil Salad und Stuffed Grape Leaves pro 100 g.
Curry Spiced Lentil Salad
Legumes
130 kcal/ 100 g
- Protein: 9 g↑
- Kohlenhydrate: 20 g
- Fett: 3.5 g
Gesundheitswert: 8/10
Weniger Kalorien
Mehr Protein
Nährwerte von Curry Spiced Lentil Salad ansehenStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Kohlenhydrate: 30 g
- Fett: 4.5 g
Gesundheitswert: 7/10
Nährwerte von Stuffed Grape Leaves ansehen| Pro 100 g | Curry Spiced Lentil Salad | Stuffed Grape Leaves |
|---|---|---|
| kcal | 130 | 160 |
| Protein | 9 g | 3.5 g |
| Kohlenhydrate | 20 g | 30 g |
| Fett | 3.5 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 130 in Curry Spiced Lentil Salad — 30 kcal more, 23% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while protein runs the other way: 9 g in Curry Spiced Lentil Salad against 3.5 g. Per 100 kcal Curry Spiced Lentil Salad carries 6.9 g of protein against 2.2 g in Stuffed Grape Leaves. Curry Spiced Lentil Salad wins both counts here: fewer calories per 100 g, and more protein for them.
Automatisch erfassen
Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.
Hol dir die App