Crispy Chickpea Flour Nuggets vs Stuffed Grape Leaves: calories & macros

What the numbers say

Per 100 g Crispy Chickpea Flour Nuggets carries 250 kcal against 160 in Stuffed Grape Leaves — 90 kcal more, 56% on top. The gap sits in the fat — 10 g in Crispy Chickpea Flour Nuggets against 4.5 g — and protein points the same way: 10 g in Crispy Chickpea Flour Nuggets against 3.5 g. Per 100 kcal Crispy Chickpea Flour Nuggets carries 4 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Crispy Chickpea Flour Nuggets when the meal has to carry protein.