Crispy Chickpea Flour Nuggets vs Stuffed Grape Leaves: calories & macros
Compare the calories, protein, carbs, and fat of Crispy Chickpea Flour Nuggets and Stuffed Grape Leaves per 100 g.
Crispy Chickpea Flour Nuggets
Legumes
250 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 30 g
- Fat: 10 g
Health score: 7/10
More protein
View Crispy Chickpea Flour Nuggets nutritionStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Carbs: 30 g
- Fat: 4.5 g
Health score: 7/10
Fewer calories
View Stuffed Grape Leaves nutrition| Per 100 g | Crispy Chickpea Flour Nuggets | Stuffed Grape Leaves |
|---|---|---|
| kcal | 250 | 160 |
| Protein | 10 g | 3.5 g |
| Carbs | 30 g | 30 g |
| Fat | 10 g | 4.5 g |
What the numbers say
Per 100 g Crispy Chickpea Flour Nuggets carries 250 kcal against 160 in Stuffed Grape Leaves — 90 kcal more, 56% on top. The gap sits in the fat — 10 g in Crispy Chickpea Flour Nuggets against 4.5 g — and protein points the same way: 10 g in Crispy Chickpea Flour Nuggets against 3.5 g. Per 100 kcal Crispy Chickpea Flour Nuggets carries 4 g of protein against 2.2 g in Stuffed Grape Leaves. Stuffed Grape Leaves for volume at a low calorie cost, Crispy Chickpea Flour Nuggets when the meal has to carry protein.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app