Creamy Smoked Salmon Dip vs Savory Yogurt Cucumber Dip: calories & macros

What the numbers say

Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 70 in Savory Yogurt Cucumber Dip — 180 kcal more, 257% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 4 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 4 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 5.7 g in Savory Yogurt Cucumber Dip. Savory Yogurt Cucumber Dip for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.