Creamy Smoked Salmon Dip vs Savory Yogurt Cucumber Dip: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Creamy Smoked Salmon Dip e Savory Yogurt Cucumber Dip per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteine: 18 g↑
- Carboidrati: 3 g
- Grassi: 20 g
Punteggio salute: 7/10
Più proteine
Valori nutrizionali di Creamy Smoked Salmon DipSavory Yogurt Cucumber Dip
Dairy
70 kcal/ 100 g
- Proteine: 4 g
- Carboidrati: 5 g
- Grassi: 4 g
Punteggio salute: 8/10
Meno calorie
Valori nutrizionali di Savory Yogurt Cucumber Dip| Per 100 g | Creamy Smoked Salmon Dip | Savory Yogurt Cucumber Dip |
|---|---|---|
| kcal | 250 | 70 |
| Proteine | 18 g | 4 g |
| Carboidrati | 3 g | 5 g |
| Grassi | 20 g | 4 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 70 in Savory Yogurt Cucumber Dip — 180 kcal more, 257% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 4 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 4 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 5.7 g in Savory Yogurt Cucumber Dip. Savory Yogurt Cucumber Dip for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Tienine traccia in automatico
Scansiona qualsiasi pasto con l’app e ottieni subito una stima di calorie e macronutrienti.
Scarica l’app