Creamy Smoked Salmon Dip vs Savory Feta Spinach Dip: calories & macros

What the numbers say

Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 180 in Savory Feta Spinach Dip — 70 kcal more, 39% on top. The gap sits in the protein — 18 g in Creamy Smoked Salmon Dip against 6 g — and fat points the same way: 20 g in Creamy Smoked Salmon Dip against 15 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.3 g in Savory Feta Spinach Dip. Savory Feta Spinach Dip for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.