Creamy Smoked Salmon Dip vs Savory Feta Spinach Dip: calories & macros
Comparez les calories, protéines, glucides et lipides de Creamy Smoked Salmon Dip et Savory Feta Spinach Dip pour 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protéines: 18 g↑
- Glucides: 3 g
- Lipides: 20 g
Score santé: 7/10
Plus de protéines
Valeurs nutritionnelles : Creamy Smoked Salmon DipSavory Feta Spinach Dip
Dairy
180 kcal/ 100 g
- Protéines: 6 g
- Glucides: 4 g
- Lipides: 15 g
Score santé: 6/10
Moins de calories
Valeurs nutritionnelles : Savory Feta Spinach Dip| Pour 100 g | Creamy Smoked Salmon Dip | Savory Feta Spinach Dip |
|---|---|---|
| kcal | 250 | 180 |
| Protéines | 18 g | 6 g |
| Glucides | 3 g | 4 g |
| Lipides | 20 g | 15 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 180 in Savory Feta Spinach Dip — 70 kcal more, 39% on top. The gap sits in the protein — 18 g in Creamy Smoked Salmon Dip against 6 g — and fat points the same way: 20 g in Creamy Smoked Salmon Dip against 15 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.3 g in Savory Feta Spinach Dip. Savory Feta Spinach Dip for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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