Creamy Smoked Salmon Dip vs Lemon Ricotta Pancakes: calories & macros

What the numbers say

Per 100 g the calories almost match: Creamy Smoked Salmon Dip 250 kcal, Lemon Ricotta Pancakes 245 kcal. The gap sits in the carbs — 35 g in Lemon Ricotta Pancakes against 3 g — while fat runs the other way: 20 g in Creamy Smoked Salmon Dip against 9 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.3 g in Lemon Ricotta Pancakes. Creamy Smoked Salmon Dip is the pick when the meal has to carry protein — on calories the two are interchangeable.