Creamy Smoked Salmon Dip vs Lemon Ricotta Pancakes: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Lemon Ricotta Pancakes per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionLemon Ricotta Pancakes
Dairy
245 kcal/ 100 g
- Protein: 8 g
- Carbs: 35 g
- Fat: 9 g
Health score: 7/10
Fewer calories
View Lemon Ricotta Pancakes nutrition| Per 100 g | Creamy Smoked Salmon Dip | Lemon Ricotta Pancakes |
|---|---|---|
| kcal | 250 | 245 |
| Protein | 18 g | 8 g |
| Carbs | 3 g | 35 g |
| Fat | 20 g | 9 g |
What the numbers say
Per 100 g the calories almost match: Creamy Smoked Salmon Dip 250 kcal, Lemon Ricotta Pancakes 245 kcal. The gap sits in the carbs — 35 g in Lemon Ricotta Pancakes against 3 g — while fat runs the other way: 20 g in Creamy Smoked Salmon Dip against 9 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.3 g in Lemon Ricotta Pancakes. Creamy Smoked Salmon Dip is the pick when the meal has to carry protein — on calories the two are interchangeable.
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