Cranberry Orange Sauce vs Lemon Basil Infused Olive Oil: calories & macros

What the numbers say

Per 100 g Lemon Basil Infused Olive Oil carries 900 kcal against 76 in Cranberry Orange Sauce — 824 kcal more, 1084% on top. The gap sits in the fat — 100 g in Lemon Basil Infused Olive Oil against 0.2 g — while carbs runs the other way: 19.1 g in Cranberry Orange Sauce against 0 g. The same 900 kcal is 100 g of Lemon Basil Infused Olive Oil or 1184 g of Cranberry Orange Sauce. Cranberry Orange Sauce fits a tight calorie budget more easily; Lemon Basil Infused Olive Oil is the pick when a small volume has to carry the energy.