Coffee Banana Muffins vs Mango Lime Sorbet: calories & macros

What the numbers say

Per 100 g Coffee Banana Muffins carries 250 kcal against 120 in Mango Lime Sorbet — 130 kcal more, 108% on top. The gap sits in the fat — 10 g in Coffee Banana Muffins against 0.2 g — and carbs points the same way: 38 g in Coffee Banana Muffins against 30 g. The same 250 kcal is 100 g of Coffee Banana Muffins or 208 g of Mango Lime Sorbet. Mango Lime Sorbet fits a tight calorie budget more easily; Coffee Banana Muffins is the pick when a small volume has to carry the energy.