Coconut Rice vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Coconut Rice carries 180 kcal against 140 in Wild Rice Pilaf with Cranberries — 40 kcal more, 29% on top. The gap sits in the fat — 5 g in Coconut Rice against 2 g — and carbs points the same way: 36 g in Coconut Rice against 30 g. The same 180 kcal is 100 g of Coconut Rice or 129 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Coconut Rice is the pick when a small volume has to carry the energy.