Coconut Rice vs Wild Rice Pilaf with Cranberries: calories & macros
Comparez les calories, protéines, glucides et lipides de Coconut Rice et Wild Rice Pilaf with Cranberries pour 100 g.
Coconut Rice
Grains
180 kcal/ 100 g
- Protéines: 3 g
- Glucides: 36 g
- Lipides: 5 g
Score santé: 6/10
Valeurs nutritionnelles : Coconut RiceWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protéines: 4 g↑
- Glucides: 30 g
- Lipides: 2 g
Score santé: 7/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Wild Rice Pilaf with Cranberries| Pour 100 g | Coconut Rice | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 180 | 140 |
| Protéines | 3 g | 4 g |
| Glucides | 36 g | 30 g |
| Lipides | 5 g | 2 g |
What the numbers say
Per 100 g Coconut Rice carries 180 kcal against 140 in Wild Rice Pilaf with Cranberries — 40 kcal more, 29% on top. The gap sits in the fat — 5 g in Coconut Rice against 2 g — and carbs points the same way: 36 g in Coconut Rice against 30 g. The same 180 kcal is 100 g of Coconut Rice or 129 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Coconut Rice is the pick when a small volume has to carry the energy.
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