Cinnamon Almond Granola vs Wraps with Roasted Vegetables: calories & macros

What the numbers say

Per 100 g Cinnamon Almond Granola carries 450 kcal against 210 in Wraps with Roasted Vegetables — 240 kcal more, 114% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 30 g — and fat points the same way: 20 g in Cinnamon Almond Granola against 9 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 214 g of Wraps with Roasted Vegetables. Wraps with Roasted Vegetables fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.