Cinnamon Almond Granola vs Mango Lime Energy Bars: calories & macros

What the numbers say

Per 100 g Cinnamon Almond Granola carries 450 kcal against 350 in Mango Lime Energy Bars — 100 kcal more, 29% on top. The gap sits in the fat — 20 g in Cinnamon Almond Granola against 10 g — and protein points the same way: 10 g in Cinnamon Almond Granola against 5 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 129 g of Mango Lime Energy Bars. Mango Lime Energy Bars fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.