Cinnamon Almond Granola vs Coconut Pineapple Energy Bites: calories & macros

What the numbers say

Per 100 g Cinnamon Almond Granola carries 450 kcal against 350 in Coconut Pineapple Energy Bites — 100 kcal more, 29% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 42 g — and protein points the same way: 10 g in Cinnamon Almond Granola against 7 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 129 g of Coconut Pineapple Energy Bites. Coconut Pineapple Energy Bites fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.