Cinnamon Almond Granola vs Coconut Pineapple Energy Bites: calories & macros
Compare the calories, protein, carbs, and fat of Cinnamon Almond Granola and Coconut Pineapple Energy Bites per 100 g.
Cinnamon Almond Granola
Snacks
450 kcal/ 100 g
- Protein: 10 g↑
- Carbs: 60 g
- Fat: 20 g
Health score: 7/10
More protein
View Cinnamon Almond Granola nutritionCoconut Pineapple Energy Bites
Snacks
350 kcal/ 100 g
- Protein: 7 g
- Carbs: 42 g
- Fat: 19 g
Health score: 6/10
Fewer calories
View Coconut Pineapple Energy Bites nutrition| Per 100 g | Cinnamon Almond Granola | Coconut Pineapple Energy Bites |
|---|---|---|
| kcal | 450 | 350 |
| Protein | 10 g | 7 g |
| Carbs | 60 g | 42 g |
| Fat | 20 g | 19 g |
What the numbers say
Per 100 g Cinnamon Almond Granola carries 450 kcal against 350 in Coconut Pineapple Energy Bites — 100 kcal more, 29% on top. The gap sits in the carbs — 60 g in Cinnamon Almond Granola against 42 g — and protein points the same way: 10 g in Cinnamon Almond Granola against 7 g. The same 450 kcal is 100 g of Cinnamon Almond Granola or 129 g of Coconut Pineapple Energy Bites. Coconut Pineapple Energy Bites fits a tight calorie budget more easily; Cinnamon Almond Granola is the pick when a small volume has to carry the energy.
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