Chocolate Hazelnut Spread vs Pumpkin Seed Butter: calories & macros

What the numbers say

Per 100 g the calories almost match: Chocolate Hazelnut Spread 539 kcal, Pumpkin Seed Butter 590 kcal. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 13 g — while fat runs the other way: 50 g in Pumpkin Seed Butter against 31 g. Per 100 kcal Pumpkin Seed Butter carries 4.2 g of protein against 1.1 g in Chocolate Hazelnut Spread. Pumpkin Seed Butter is the pick when the meal has to carry protein — on calories the two are interchangeable.