Chocolate Hazelnut Spread vs Pumpkin Seed Butter: calories & macros
Compare the calories, protein, carbs, and fat of Chocolate Hazelnut Spread and Pumpkin Seed Butter per 100 g.
Chocolate Hazelnut Spread
Fat
539 kcal/ 100 g
- Protein: 6 g
- Carbs: 57 g
- Fat: 31 g
Health score: 4/10
Fewer calories
View Chocolate Hazelnut Spread nutritionPumpkin Seed Butter
Fat
590 kcal/ 100 g
- Protein: 25 g↑
- Carbs: 13 g
- Fat: 50 g
Health score: 7/10
More protein
View Pumpkin Seed Butter nutrition| Per 100 g | Chocolate Hazelnut Spread | Pumpkin Seed Butter |
|---|---|---|
| kcal | 539 | 590 |
| Protein | 6 g | 25 g |
| Carbs | 57 g | 13 g |
| Fat | 31 g | 50 g |
What the numbers say
Per 100 g the calories almost match: Chocolate Hazelnut Spread 539 kcal, Pumpkin Seed Butter 590 kcal. The gap sits in the carbs — 57 g in Chocolate Hazelnut Spread against 13 g — while fat runs the other way: 50 g in Pumpkin Seed Butter against 31 g. Per 100 kcal Pumpkin Seed Butter carries 4.2 g of protein against 1.1 g in Chocolate Hazelnut Spread. Pumpkin Seed Butter is the pick when the meal has to carry protein — on calories the two are interchangeable.
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