Chocolate Hazelnut Spread vs Peanut butter: calories & macros

What the numbers say

Per 100 g the calories almost match: Chocolate Hazelnut Spread 539 kcal, Peanut butter 588 kcal. The gap sits in the fat — 50 g in Peanut butter against 31 g — while carbs runs the other way: 57 g in Chocolate Hazelnut Spread against 20 g. Per 100 kcal Peanut butter carries 4.3 g of protein against 1.1 g in Chocolate Hazelnut Spread. Peanut butter is the pick when the meal has to carry protein — on calories the two are interchangeable.