Cheesy Quinoa Casserole vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g the calories almost match: Cheesy Quinoa Casserole 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 25 g — while fat runs the other way: 4 g in Cheesy Quinoa Casserole against 2 g. Per 100 kcal Cheesy Quinoa Casserole carries 4 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Cheesy Quinoa Casserole is the pick when the meal has to carry protein — on calories the two are interchangeable.