Cheesy Quinoa Casserole vs Wild Rice Pilaf with Cranberries: calories & macros
Comparez les calories, protéines, glucides et lipides de Cheesy Quinoa Casserole et Wild Rice Pilaf with Cranberries pour 100 g.
Cheesy Quinoa Casserole
Grains
150 kcal/ 100 g
- Protéines: 6 g↑
- Glucides: 25 g
- Lipides: 4 g
Score santé: 6/10
Plus de protéines
Valeurs nutritionnelles : Cheesy Quinoa CasseroleWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protéines: 4 g
- Glucides: 30 g
- Lipides: 2 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Wild Rice Pilaf with Cranberries| Pour 100 g | Cheesy Quinoa Casserole | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 150 | 140 |
| Protéines | 6 g | 4 g |
| Glucides | 25 g | 30 g |
| Lipides | 4 g | 2 g |
What the numbers say
Per 100 g the calories almost match: Cheesy Quinoa Casserole 150 kcal, Wild Rice Pilaf with Cranberries 140 kcal. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 25 g — while fat runs the other way: 4 g in Cheesy Quinoa Casserole against 2 g. Per 100 kcal Cheesy Quinoa Casserole carries 4 g of protein against 2.9 g in Wild Rice Pilaf with Cranberries. Cheesy Quinoa Casserole is the pick when the meal has to carry protein — on calories the two are interchangeable.
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