Caribbean Lentil Stew vs Stuffed Grape Leaves: calories & macros
Confronta calorie, proteine, carboidrati e grassi di Caribbean Lentil Stew e Stuffed Grape Leaves per 100 g.
Caribbean Lentil Stew
Legumes
120 kcal/ 100 g
- Proteine: 7 g↑
- Carboidrati: 20 g
- Grassi: 3 g
Punteggio salute: 9/10
Meno calorie
Più proteine
Valori nutrizionali di Caribbean Lentil StewStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Proteine: 3.5 g
- Carboidrati: 30 g
- Grassi: 4.5 g
Punteggio salute: 7/10
Valori nutrizionali di Stuffed Grape Leaves| Per 100 g | Caribbean Lentil Stew | Stuffed Grape Leaves |
|---|---|---|
| kcal | 120 | 160 |
| Proteine | 7 g | 3.5 g |
| Carboidrati | 20 g | 30 g |
| Grassi | 3 g | 4.5 g |
What the numbers say
Per 100 g Stuffed Grape Leaves carries 160 kcal against 120 in Caribbean Lentil Stew — 40 kcal more, 33% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 20 g — while protein runs the other way: 7 g in Caribbean Lentil Stew against 3.5 g. Per 100 kcal Caribbean Lentil Stew carries 5.8 g of protein against 2.2 g in Stuffed Grape Leaves. Caribbean Lentil Stew wins both counts here: fewer calories per 100 g, and more protein for them.
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