Caribbean Jerk Noodle Bowl vs Ramen with Miso Broth: calories & macros

What the numbers say

Per 100 g Caribbean Jerk Noodle Bowl carries 210 kcal against 130 in Ramen with Miso Broth — 80 kcal more, 62% on top. The gap sits in the carbs — 34 g in Caribbean Jerk Noodle Bowl against 25 g — and protein points the same way: 8 g in Caribbean Jerk Noodle Bowl against 5 g. The same 210 kcal is 100 g of Caribbean Jerk Noodle Bowl or 162 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Caribbean Jerk Noodle Bowl is the pick when a small volume has to carry the energy.