Caramelized Banana Oatmeal vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 118 in Caramelized Banana Oatmeal — 22 kcal more, 19% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 25.3 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 119 g of Caramelized Banana Oatmeal. Caramelized Banana Oatmeal fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.