Banh Mi Sandwich vs Savory Veggie Sushi: calories & macros

What the numbers say

Per 100 g Banh Mi Sandwich carries 250 kcal against 150 in Savory Veggie Sushi — 100 kcal more, 67% on top. The gap sits in the fat — 10 g in Banh Mi Sandwich against 1.5 g — and protein points the same way: 10 g in Banh Mi Sandwich against 3 g. Per 100 kcal Banh Mi Sandwich carries 4 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Banh Mi Sandwich when the meal has to carry protein.