Banana Nut Oatmeal vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 120 in Banana Nut Oatmeal — 20 kcal more, 17% on top. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 20 g — while fat runs the other way: 4 g in Banana Nut Oatmeal against 2 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 117 g of Banana Nut Oatmeal. Banana Nut Oatmeal fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.