Banana Nut Oatmeal vs Wild Rice Pilaf with Cranberries: calories & macros
Banana Nut Oatmeal와(과) Wild Rice Pilaf with Cranberries의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Banana Nut Oatmeal
Grains
120 kcal/ 100 g
- 단백질: 3.5 g
- 탄수화물: 20 g
- 지방: 4 g
건강 점수: 8/10
칼로리가 더 낮음
Banana Nut Oatmeal 영양 정보 보기Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- 단백질: 4 g↑
- 탄수화물: 30 g
- 지방: 2 g
건강 점수: 7/10
단백질이 더 많음
Wild Rice Pilaf with Cranberries 영양 정보 보기| 100 g당 | Banana Nut Oatmeal | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 120 | 140 |
| 단백질 | 3.5 g | 4 g |
| 탄수화물 | 20 g | 30 g |
| 지방 | 4 g | 2 g |
What the numbers say
Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 120 in Banana Nut Oatmeal — 20 kcal more, 17% on top. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 20 g — while fat runs the other way: 4 g in Banana Nut Oatmeal against 2 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 117 g of Banana Nut Oatmeal. Banana Nut Oatmeal fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.
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