Baked Garlic Spinach Dip vs Creamy Smoked Salmon Dip: calories & macros

What the numbers say

Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 220 in Baked Garlic Spinach Dip — 30 kcal more, 14% on top. The gap sits in the protein — 18 g in Creamy Smoked Salmon Dip against 5 g — while carbs runs the other way: 10 g in Baked Garlic Spinach Dip against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.3 g in Baked Garlic Spinach Dip. Baked Garlic Spinach Dip for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.