Baked Falafel Sandwich vs Savory Veggie Sushi: calories & macros

What the numbers say

Per 100 g Baked Falafel Sandwich carries 250 kcal against 150 in Savory Veggie Sushi — 100 kcal more, 67% on top. The gap sits in the fat — 9 g in Baked Falafel Sandwich against 1.5 g — and protein points the same way: 11 g in Baked Falafel Sandwich against 3 g. Per 100 kcal Baked Falafel Sandwich carries 4.4 g of protein against 2 g in Savory Veggie Sushi. Savory Veggie Sushi for volume at a low calorie cost, Baked Falafel Sandwich when the meal has to carry protein.