Angry Potato Wedges vs Spicy Roasted Pumpkin Seeds: calories & macros

What the numbers say

Per 100 g Spicy Roasted Pumpkin Seeds carries 570 kcal against 120 in Angry Potato Wedges — 450 kcal more, 375% on top. The gap sits in the fat — 45 g in Spicy Roasted Pumpkin Seeds against 3.5 g — and protein points the same way: 30 g in Spicy Roasted Pumpkin Seeds against 2.5 g. Per 100 kcal Spicy Roasted Pumpkin Seeds carries 5.3 g of protein against 2.1 g in Angry Potato Wedges. Angry Potato Wedges for volume at a low calorie cost, Spicy Roasted Pumpkin Seeds when the meal has to carry protein.