Angry Potato Wedges vs Cranberry Almond Muffins: calories & macros

What the numbers say

Per 100 g Cranberry Almond Muffins carries 220 kcal against 120 in Angry Potato Wedges — 100 kcal more, 83% on top. The gap sits in the fat — 10 g in Cranberry Almond Muffins against 3.5 g — and protein points the same way: 5 g in Cranberry Almond Muffins against 2.5 g. The same 220 kcal is 100 g of Cranberry Almond Muffins or 183 g of Angry Potato Wedges. Angry Potato Wedges fits a tight calorie budget more easily; Cranberry Almond Muffins is the pick when a small volume has to carry the energy.