Grains
كم عدد السعرات الحرارية في Zucchini Bread؟
A moist and flavorful bread made with fresh zucchini, often spiced with cinnamon.
لكل 100 غ
220 kcal
1 slice
132 kcal
(60 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 30 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 54% · Fat 41%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 slice (60 g, 132 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 slice takes about 32 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Zucchini Bread is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
| Zucchini Bread | 220 | 3 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 slice | 60 g | 132 kcal |
| 1 loaf | 500 g | 1100 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Moderate calories, great for breakfast or snacks when portioned wisely.
الأسئلة الشائعة
- Is zucchini bread healthy?
- It can be healthy, especially if made with whole grains.
- Can you freeze zucchini bread?
- Yes, it freezes well for future enjoyment.
- How long will zucchini bread last?
- It can last about a week at room temperature.
أطعمة مشابهة
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