Snack
كم عدد السعرات الحرارية في Wild Blueberry Muffin؟
Fluffy muffins packed with wild blueberries, rich in flavor and antioxidants.
لكل 100 غ
320 kcal
1 muffin
320 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 60 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 69% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 muffin (100 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 muffin takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Wild Blueberry Muffin is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Wild Blueberry Muffin | 320 | 4 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 muffin | 100 g | 320 kcal |
| 100 g | 100 g | 320 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Opt for these muffins as a satisfying snack option with natural sweetness without guilt.
الأسئلة الشائعة
- Are wild blueberry muffins gluten-free?
- They can be made gluten-free using alternative flours.
- How many calories are in a wild blueberry muffin?
- There are approximately 320 calories in one muffin.
- What are the health benefits of blueberries?
- Blueberries are high in antioxidants and vitamins, promoting heart health.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
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