Are wild blueberry muffins gluten-free?

They can be made gluten-free using alternative flours.

How many calories are in a wild blueberry muffin?

There are approximately 320 calories in one muffin.

Blueberries are high in antioxidants and vitamins, promoting heart health.

Snack

Fluffy muffins packed with wild blueberries, rich in flavor and antioxidants.

Per 100 g

320 kcal

1 muffin

320 kcal

(100 g)

Protein	Carbs	Fat
4 g / 100g	60 g / 100g	10 g / 100g

Where the calories come from

Protein 5% · Carbs 69% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 muffin (100 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 muffin takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Wild Blueberry Muffin is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Wild Blueberry Muffin	320	4 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 muffin	100 g	320 kcal
100 g	100 g	320 kcal

6/10

Opt for these muffins as a satisfying snack option with natural sweetness without guilt.

Are wild blueberry muffins gluten-free?: They can be made gluten-free using alternative flours.
How many calories are in a wild blueberry muffin?: There are approximately 320 calories in one muffin.
What are the health benefits of blueberries?: Blueberries are high in antioxidants and vitamins, promoting heart health.

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