Soup
كم عدد السعرات الحرارية في Vegetarian Borscht؟
A vibrant beetroot soup popular in Eastern European cuisine, packed with vitamins and fiber. This vegetarian version is both hearty and delicious, making it a nutritious choice for any meal.
لكل 100 غ
50 kcal
1 cup
120 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 10 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 70% · Fat 16%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Vegetarian Borscht is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Vegetarian Borscht | 50 | 2 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Is vegetarian borscht gluten-free?
- Yes, vegetarian borscht is typically gluten-free as it is made without flour or gluten-containing ingredients.
- Can I make borscht in advance?
- Absolutely! Borscht often tastes better the next day as the flavors meld. Just store it in the refrigerator.
- What are the health benefits of beets?
- Beets are high in nutrients, low in calories, and contain antioxidants that can support heart health and reduce inflammation.
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