Soup
كم عدد السعرات الحرارية في Turmeric Coconut Soup؟
Turmeric Coconut Soup is a nourishing, creamy soup infused with the earthy flavor of turmeric and rich coconut milk. It's excellent for immune support and boosting overall wellness.
لكل 100 غ
50 kcal
1 bowl
125 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.5 g / 100g | 8 g / 100g | 2.5 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 53% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 125 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 30 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Turmeric Coconut Soup is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 108 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Turmeric Coconut Soup | 50 | 1.5 g |
| Egg Drop Soup | 70 | 5 g |
| Roasted Garlic Tomato Soup | 80 | 2 g |
| Caribbean Pumpkin Soup | 90 | 2 g |
| Cabbage Roll Soup | 150 | 6 g |
| Creamy Garlic Potato Soup | 150 | 3 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
9/10
الأسئلة الشائعة
- What are the health benefits?
- Turmeric is known for its anti-inflammatory properties and coconut milk provides healthy fats.
- How many calories does it contain?
- There are approximately 50 calories per 100 grams of the soup.
- Is it vegan?
- Yes, it's completely vegan-friendly.
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