Snack
كم عدد السعرات الحرارية في Tomato Salsa؟
A fresh and zesty salsa made with ripe tomatoes, onions, and spices, perfect for dipping or topping.
لكل 100 غ
36 kcal
1 tbsp
5 kcal
(15 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.2 g / 100g | 7.5 g / 100g | 0.2 g / 100g |
In numbers
Where the calories come from
Protein 13% · Carbs 82% · Fat 5%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 tbsp (15 g, 5 kcal) is 0% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 tbsp takes about 1 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Tomato Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tomato Salsa | 36 | 1.2 g |
| Angry Potato Wedges | 120 | 2.5 g |
| Bruschetta with Tomato and Basil | 120 | 3 g |
| Roasted Tomato Bruschetta | 130 | 4 g |
| Honey Mustard Chicken Wrap | 250 | 20 g |
| Truffle Oil Popcorn | 500 | 6 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 tbsp | 15 g | 5 kcal |
| 1/4 cup | 60 g | 22 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low-calorie and high in vitamins, an excellent choice for snacks or meals.
الأسئلة الشائعة
- Is tomato salsa healthy?
- Yes, it's low in calories and high in vitamins, making it a healthy choice.
- How can I use tomato salsa?
- Use it as a dip, condiment, or topping for various dishes.
- Does tomato salsa have a lot of sugar?
- No, it contains very little sugar, mostly from natural tomatoes.
أطعمة مشابهة
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