Is tomato salsa healthy?

Yes, it's low in calories and high in vitamins, making it a healthy choice.

How can I use tomato salsa?

Use it as a dip, condiment, or topping for various dishes.

No, it contains very little sugar, mostly from natural tomatoes.

Snack

A fresh and zesty salsa made with ripe tomatoes, onions, and spices, perfect for dipping or topping.

Per 100 g

36 kcal

1 tbsp

5 kcal

(15 g)

Protein	Carbs	Fat
1.2 g / 100g	7.5 g / 100g	0.2 g / 100g

Where the calories come from

Protein 13% · Carbs 82% · Fat 5%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 tbsp (15 g, 5 kcal) is 0% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 tbsp takes about 1 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Tomato Salsa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 224 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tomato Salsa	36	1.2 g
Angry Potato Wedges	120	2.5 g
Bruschetta with Tomato and Basil	120	3 g
Roasted Tomato Bruschetta	130	4 g
Honey Mustard Chicken Wrap	250	20 g
Truffle Oil Popcorn	500	6 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 tbsp	15 g	5 kcal
1/4 cup	60 g	22 kcal

8/10

Low-calorie and high in vitamins, an excellent choice for snacks or meals.

Is tomato salsa healthy?: Yes, it's low in calories and high in vitamins, making it a healthy choice.
How can I use tomato salsa?: Use it as a dip, condiment, or topping for various dishes.
Does tomato salsa have a lot of sugar?: No, it contains very little sugar, mostly from natural tomatoes.

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